Next Aviva Inititiation in Brusselsand in NewYork

Upcoming HORMONE WORKSHOPS held by Katalin:  

12 Jun and 10 July in Tervuren/Belgium 

mid August several times in New York

Get in touch: info@nonoage.com; 

+32/0 4999 85091

Program:

First you learn the core movements

Then the Aviva Choreographs for the 30 and the 15 minutes versions.

These you can practice alone at home if you can't find a practicing group near you.

If you intend to achieve something specific with these exercises 

(to solve fertility issues, irregular cycle, stop pre-menopause, ease menopausal symptoms, etc)

here we can see recommendations for you personally.

You may send it up front in email or we can discuss it then, as you wish.

Apart from the 30 and 15 minutes practice twice a week,

there are few minutes versions that you can practice daily if recommended.

Some of the health problems react better on the exercises in combination with certain food choices.

Therefore we have a little hormonal meal at the end of the workshop,

in order to sample case an enjoyable yet hormonally supporting meal.

On the 6hrs version you additionally learn the Tibetan Hormonal Stimulating Sequence and exercises from the Ring Muscle Techniques.

Practicals:

Parking is free in the area on Sundays.

You need comfortable cloths, no sneakers, but shoes with soft sole or socks only.

Attendance fee:

You may pay on sight (for the 3 hrs workshop is Eur60 in case of purchase of a subscription for the practice classes, otherwise Eur68. For the 6hrs workshop it's $120)

or you may make the participation fee over electronically -pls let me know if it's more suitable for you.

If you have any questions, feel free to mail or call me.

One more Aviva Baby is coming

I've got this mail today from one of my Aviva girls.

She was diagnosed with early menopause earlier this year. Under 40 it's unacceptable, especially when one wants a baby. According to her state then her doctor warned her not to expect any ovulation, nor period in the course of Jun.
That's when she started my Aviva classes at Rue Belliard in the lunch breaks.
In  that very first cycle she experienced symptoms of ovulation and 2 weeks later she had her period. 
Today is 2nd December:

Prenatal classes I give only to those who became pregnant with my Aviva sessions! 

It takes half an hour, possible twice a week in Rue Belliard after or before the Aviva Basics. The weekly schedule of all regular Aviva classes you can find here.