Wednesday, September 30, 2015

Home Made Sourdough Bread



300g full grain spelt
300g Sourdough -home made
2 teaspoon salt
luke warm water
seeds according to preference

Preparation:
Mix all ingredients together with as much water as the dough requires to be soft.
Keep it in a warm place for a day;
The day next mix it again with a little bit of additional flour so that the dough gains elasticity,
then shape it to form and let it grow.

Bake it on 250 degrees for 10 minutes, then apply water ont he top and bake it on 180 degrees for 25-30 minutes,


How to prepare sourdough

Mix 100g of the flour with 125ml slightly warm water. Whisk the batter until smooth and lump free, whisking will help incorporate some airborne yeast particles to get your starter going. Leave the jar or container lid ajar for an hour or so in a warm place (around 25C is ideal), then seal and set aside for 24 hrs.

For the next 6 days you will need to ‘feed’ the starter each day. To do this, tip away half the original starter and add an extra 100g of flour and 125ml slightly warm water, whisking well each time, try to do this at roughly the same time everyday. After 3-4 days you should start to see bubbles appearing on the surface, and it will smell yeasty and a little acidic. This is a good indication that the starter is working. The time it takes for fermentation to begin can vary between 1 to 5 days depending on temperature and environment, persevere for up to 6 days, if you still don’t see any signs of life, or the starter smells unpleasant, throw it away and start again. On the 8th day the starter should be quite bubbly and smell much sweeter. It is now ready to bake with.

Tuesday, September 22, 2015

Overcoming an ectopic pregnancy with Aviva Dance -Adrienne Hudak's story



In he first trimester Adrienn Hudakne Toth (Nyiregyhaza, Hungary) was diagnosed with embryo implanted in the fallopian tube. Her GYN recommended her to come back for control couple of times weekly, so he can monitor what's happening, and if the pregnancy remains ectopic, for the best, he would have to do a surgery around the 12th week. Worried that she would lose one of her ovaries, she practiced one of the Aviva exercises every day for 5 minutes. After three weeks her GYN found out, that the embrio has moved down to the uterus and implanted there. In January 2015 she delivered a healthy baby boy. 
She asked me to add, that she believed in the success all way long. 
Her Aviva instructor is Tünde Orosz.

Aviva Teachers find on www.endo-gym.com
Classes in and around Brussels: www.endo-gym.com/visit-us