Friday, December 23, 2016

Full Grain, Low Sugar Christmas Beigli Without Yeast

Full Grain, Low Sugar Christmas Beigli Without Yeast
With Walnut, Puppy Seed or Chestnut Filling

§  400 gr full grain spelt flour
§  100 gr coconut fat
§  1 piece of egg
§  3 teaspoon sodium bicarbonate
§  1 pinch of salt optional
§  3 dl water or milk

Quick Sourdough instead of yeast
(otherwise the dough will break easily)
§  6 tablespoon full grain spelt flour
§  3 tablespoon yoghurt with bifidus
§  2 table spoon warm water

Filling for all three types
§  320 gr rough ground walnut or 320 gr ground puppy seed
Or 150gr meshed cooked chestnut + 200gr ground almond
§  150 gr xilit or unrefined cane sugar
§  1 table spoon cinnamon powder
§  120 gr raisin (resoaked and washed) optional
§  4 tablespoon (ideally self made) apricot jam 
§  5 tablespoon water or milk into the walnut filling;
10 tablespoons to the puppy seed filling and no further liquid to the chestnut filling.

§  1 piece of Egg to apply on the top before baking

Start with mixing the sourdough and live it on a warm place for min 1 hr.
For the filling mix the dry ingredients, then the jam and water or milk.

For the dough mix the dry ingredients again,
With your hand work the coconut fat in it till smooth.
Add the egg and water or milk, finally the sourdough.
Leave it resting till you prepare the tray and the oven warms up.

Switch on the oven to 180C.
Wipe a thin layer of coconut fat on your baking tray and
Apply a thin layer of spelt flour on it by knocking the bottom of the tray gently.

Roll the dough to a square shape, as long as your tray, 3mm thin,
apply the filling evenly on the whole surface and roll it up.

With two hands or with a help of a spatula lift the beilgi into the tray.

Mix egg yolk and white well and wipe the top of the beigli with it.
This will give a shiny coating to it when baking and avoids drying out.

Bake it for about 40 min. and
enjoy in these upcoming days.

If you have suggestions, pls share!

Tuesday, May 17, 2016

Prepare GARLIC EXTRACT to clean your blood vessels

It took me couple of days to peal the 330 gr garlic from the day I decided I was going to make this extract till the day I actually started. It's not as scary as it sounds! Fortunately today we have pretty large garlic cloves :). And it looks impressive when all the cloves are pealed in a pile.


Plenty of researches proof the cardiovascular benefits of garlic. Further more, most of the researches in garlic and its cardiovascular effect has been conducted on this aged garlic extract along garlic powder and garlic oil. All these benefits are are factual. Garlic is shown to be beneficial for blood cell and blood vessel protection from inflammatory and oxidative stress. Damage to blood vessel linings by highly reactive oxygen molecules is a key factor for increasing our risk of cardiovascular problems, including heart attack and atherosclerosis. Oxidative damage also leads to unwanted inflammation, and it is this combination of unwanted inflammation and oxidative stress that puts our blood vessels at risk of unwanted plaque formation and clogging. Garlic's unique set of sulfur-containing compounds help protect you against both possibilities—oxidative stress and unwanted inflammation.

My only concern is when others can smell... or when I can smell garlic on others. Especially in the GYM. It's a torture! Yet, to enjoy its benefits on the blood pressure e.g., we should eat about 4 raw cloves a day.
I eat it only when I know I wont give a class the day next, which leads me to an amount that would not protect me from much of future health problems.
I hope this aged extract will make this possible!

The medically proven health benefits I red in different articles really motivated me to prepare the extract. Firstly I bought enough garlic. It toke two shoppings, because the first amount, one package, was only 250 gr... had to go back again for another package. Few days later I managed to peal them, and put them in the fridge to rest... and I have to admit that it come in handy when my love finally pressed them through the garlic clipper. 

Today they have been soaking for 3 days.

How to make it:

You need to peal 330 gr garlic, press, and soak it in 3dl 96% alcohol for 10 days.
Because the alcohol evaporates easily, place the mixture in a tightly closed bottle.
Shake it well twice a day!
On the 11th day press the mixture through a clean cloths.
You'll receive a sticky, thick paste that you need to drop into your water or juice 3 times a day.


Day1 Day2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10
Morning 1 4 7 10 13 15 12 9 6 3
Noon 2 5 8 11 14 14 11 8 5 2
Evening 3 6 9 12 15 13 10 7 4 1

From day11 you drink 3 times 25 drops as long as you run out of the extract. 
Drink more water than usual during the cure!

At the end of the soaking time, you have to press the paste through a piece of cloth. First of all I boiled the cloths. My mom would find it disgusting otherwise...

Then I got scared of the task. I'm not a kitchen princess! I am ready to do a lot though for my and my loved ones' health... Still, it's perfectly understandable, I think, if you want to just sit down on the couch relaxing with a glass of wine or bier at the end of a whatever working day, let it be hard, exiting or boring. You watch a nice movie, eat something that tastes good and was easy to get... To press 330gr garlic through a piece of fabric is so different. I had to mentally prepare...
Lying under the sun - is one of the bests. And there the kettle occurred to me. How often I clean the kettle with vinegar to remove the limescale? Where I live now once a month is enough, but earlier in every two weeks my boiled water was full with the little white limescale pieces. And... what do I do to clean the plaque from my blood vessels? After 47 years of use????

Ok. I managed to put myself together and set off for the big task!
I was a bit stressed, but you know what? It wasn't difficult at all! And my hand smelled of garlic just vaguely half an hour later. One day down the line the smell was gone.

The liquid is running through the cloths fast and you end up with the dried out garlic, that I'm thinking what to do with... It's a pity to waste and throw away... and, you have the dark yellow extract finally!!!

when dripping into water I can taste the garlic slightly, but it's not dangerous. We are on the second day of the dosage, it doesn't smell yet :)

Tuesday, May 10, 2016

A True Fruit of the Endo-Gym classes (endocrine gymnastic) and the Aviva Dance

Hi Kat
I thought I would mail you after all these months to share my happiness with you and with all the moms-to-be who now suffer from infertility issues. My little boy, Vince was born on the 9th of April. We’ve been waiting for the conception for years… For about half year I’ve participated in the Endo-Gym classes once, sometimes twice a week, and then he conceived. I’m positive that it happened thanks to the classes, to the Aviva dance, and, I truly believe, that to the meditation that we did couple of times at the end of the sessions. The visualization meant an incredible breakthrough to me. I imagined as he would be there in my tummy and while doing so I became open to his reception.
Thank you so much for your help!
I’ll join the girls as soon as I can organize some time off next to the baby…

Upcoming Events:
HORMONE WORKSHOPS: once a month in Tervuren, several times in New York in August.
Practice classes in Eu Commission, Committee and Council in Brussels, Vossem Turnt, Tree of Life Yoga house Tervuren; Time table;
Get in touch:; 04999 85091
Full Moon Walk once a month, free program.

Monday, November 23, 2015

Hot Water Irrigation -rejuvenates the feminine parts.

One of our GYNO Aviva instructors found this protocol in medical school books from the 50's.

There is no laboratory formula to it, it has never been patented, consequently
it got missed out from recent protocols. 

However, among many other women, my teacher (Livia Toth) experienced it's wonderful healing power in a super painful condition, that was pushing her towards radical surgery. During her third delivery the uterus slipped, she was diagnosed with P.O.P., Pelvic Organ Prolapse. Her gyno's recommended hysterectomy (removal of the uterus), that she refused.
Difficult years followed. After refusing medical "help" that her doctors offered, she could not count on their support when she was exhausted to work due to all the bleedings, pain and weakness. They didn't give her the slip to be able to stay at home for a day and keep her job. 

For years she hasn't found the solution and was living with all symptoms that an increased severity of POP associated with. Such as urinary and faecal incontinence, sexual dysfunction, irregular bleedings, etc. 

Until she heard about this old medical protocol, the Hot Water Irrigation, along couple of exercises that further helped her in rejuvenating the lost inner balance.

The exercises we practice during Endo-Gym classes and I teach on my workshops. You are welcome to come and try. With regards to the irrigation here I'm sharing the recipe.

The Cure is 3 months long. During pregnancy it's highly prohibited.
It's well recommended an alkalizing diet alongside.
Start on the 4th days of the periods (or on the 4th following day after new moon).
In the first 11 days irrigate both in the mornings and the evenings.
The next 10 days irrigate only in the evenings.
The following 7-8 days you take a break, the periods will happen without irrigation.
Restart the irrigation on the 4th day of the periods again.

The jar to hold the water needs to have at least a capacity of 2 liters from the old school.
If you remember of those... Fancy designs that offer you to pump the liquid into your body or the vaginal cleansing balls are not sufficient for this purpose. Look for the old fashioned jar that you can hang up or hold above your head and leads the water to your body through a longer pipe.

Fill the jar with 2l warm water that you set to  44 degrees / 111.2 Fahrenheit.
It's not easy to find thermometer that measures up to such high temperature...
For me it toke one week. At the end of the first week of my cure 
I found the thermometer in a pet shop at the aquarium division.
That's how I learnt that just by hand feel you can't judge! 
You absolutely need the thermometer.
I was always thinking that the temperature has to be just bearable,
but when I had the thermometer it turned out, that just bearable for me is close to 50 degrees / 122 Fahrenheit...
If it's 44 degrees in the jar, by the time it enters the body it will cool down a little. As expected, to 43 degrees / 109.4 Fahrenheit.
Setting the right temperature is challenging sometimes.
You will find yourself taking half a liter of cooler or warmer water out from the jar, 
then the opposite back in, etc, until you get to the right temperature.
Bare with it! Practice makes master.
When you have the right temperature add 2 tablespoons of salt 
to the water and wait till it fully dissolves.
At the end of the process it's recommended to apply natural oil 
on the vaginal wall as high as you can reach and keep the body warm.

According to experience the cure was found efficient in case of 
bacterial, fungal, even viral (HPV) infections, further in case of severe P.O.P.

I happily found that the cure has a significant rejuvenating effect 
on the intim body parts!!! 

For those, who are more sensitive to heat, above device is developed 
(see the picture), so the water pouring back is led in a separate pipe, 
not touching the skin. 
To do the irrigation standing or sitting in a bathtub is perfect. 
My teacher was sensitive to heat, and she didn't have above double pipe system.
She found that laying in a bathtub is the safest.
This position may also help to get the water as high up as possible in case of using above device, which has a short head.

Note: don't go to spa or swimming pool during the cure! 

Enjoy the benefits!
and let me know about your experience!

Monday, October 19, 2015

Gluten Free Biscuit

Ingredients for the base:
2x200 gr soft butter
150 gr Coconut fat
3x 100 gr brown cane sugar
3 eggs
2x300gr rice flour
300 gr finely grinded coconut  
1 table spoon of cinnamon

For the almond biscuit: 100 gr finely chopped almond
For the berry biscuit: 300 gr finely chopped raisins and dried red berries
For the chocolate biscuit: 300 gr chopped black chocolate

Mix the butter with the sugar with a mixer, add the eggs and then the rest. 
Separate the though to three parts and add the three different seasoning to each ball.
Put each dough into a plastic box and place it in the fridge or freezer.
Leave them there for minimum 1hr.

Before baking, take them out of the fridge or freezer on time, so they can be kneaded.
By the time the oven gets to 175 degrees, 
you can be ready with laying the different shapes to a tray, and start baking.
20 minutes baking time is enough.


Monday, October 5, 2015

Gluten Free Apple Pie

2 x3dl cup of rice flour
1 x3dl cup of finely grinded coconut
1x3dl cup of brown cane sugar
250gr butter
3 egg yolk
3 egg white beaten
1 tee spoon of cinnamon
1 coffee spoon of sodium bicarbonate
3 table spoon milk

2 kg apples grinded
1 table spoon of cinnamon

Apply butter in a bigger cake dish, 
Mix the ingredients of the dough, 
take the 2/3rd and press it to 1 cm thick into your buttered dish;
Mix the apple with the cinnamon,
and apply the 2/3 of it on the top of the dough laid in the dish,
Mix the rest of the apple and dough and
lay it on the top of the cake with a spoon.
Bake it in preheated oven (180 degrees) to about 20-30 minutes.