A True Fruit of the Endo-Gym classes (endocrine gymnastic) and the Aviva Dance

Hi Kat
I thought I would mail you after all these months to share my happiness with you and with all the moms-to-be who now suffer from infertility issues. My little boy, Vince was born on the 9th of April. We’ve been waiting for the conception for years… For about half year I’ve participated in the Endo-Gym classes once, sometimes twice a week, and then he conceived. I’m positive that it happened thanks to the classes, to the Aviva dance, and, I truly believe, that to the meditation that we did couple of times at the end of the sessions. The visualization meant an incredible breakthrough to me. I imagined as he would be there in my tummy and while doing so I became open to his reception.
Thank you so much for your help!
I’ll join the girls as soon as I can organize some time off next to the baby…
Cheers,
And

Upcoming Events:
HORMONE WORKSHOPS: once a month in Tervuren, several times in New York in August.
Practice classes in Eu Commission, Committee and Council in Brussels, Vossem Turnt, Tree of Life Yoga house Tervuren; Time table;
Get in touch: www.endo-gym.com; 04999 85091
Full Moon Walk once a month, free program.

Next Aviva Inititiation in Brusselsand in NewYork

Upcoming HORMONE WORKSHOPS held by Katalin:  

12 Jun and 10 July in Tervuren/Belgium 

mid August several times in New York

Get in touch: info@nonoage.com; 

+32/0 4999 85091

Program:

First you learn the core movements

Then the Aviva Choreographs for the 30 and the 15 minutes versions.

These you can practice alone at home if you can't find a practicing group near you.

If you intend to achieve something specific with these exercises 

(to solve fertility issues, irregular cycle, stop pre-menopause, ease menopausal symptoms, etc)

here we can see recommendations for you personally.

You may send it up front in email or we can discuss it then, as you wish.

Apart from the 30 and 15 minutes practice twice a week,

there are few minutes versions that you can practice daily if recommended.

Some of the health problems react better on the exercises in combination with certain food choices.

Therefore we have a little hormonal meal at the end of the workshop,

in order to sample case an enjoyable yet hormonally supporting meal.

On the 6hrs version you additionally learn the Tibetan Hormonal Stimulating Sequence and exercises from the Ring Muscle Techniques.

Practicals:

Parking is free in the area on Sundays.

You need comfortable cloths, no sneakers, but shoes with soft sole or socks only.

Attendance fee:

You may pay on sight (for the 3 hrs workshop is Eur60 in case of purchase of a subscription for the practice classes, otherwise Eur68. For the 6hrs workshop it's $120)

or you may make the participation fee over electronically -pls let me know if it's more suitable for you.

If you have any questions, feel free to mail or call me.

Curiosity, that pays back - a Swiss blogger tried the Aviva Method

Reblogged from All Things That Matter, which is full with fresh staff about natural health and happiness.

Learning about the Aviva method and your body

Posted on June 28, 2013 by Β. 'Ατακτη

Have you ever had that moment in your life where you said: “that’s it, I need to do something about it”? “It” being anything that holds you back mentally, physically and spiritually.
Then you start researching, asking, contacting various people on the subject, until you get satisfied, feel secure and safe with what you have discovered.
Back in January, I blogged about the Aviva method although the post was a general one on the topic. Now I am back to it with more energy, as I have my “that’s it” moment.Having pcos is not rare, but it is something that teaches you to stay in tune with your body, reminding you that a little extra attention goes a long way. There are days that I am angry at my body for not functioning “properly” or wonder how to get out of the pcos rat-hole.
Recently, I discovered Mindfulness meditation to add to my “support” kit in dealing with or better balancing my pcos. A clear state of mind can go far beyond any set or “programmed” expectations we might feel we have to achieve. So today, here and now, I choose to see pcos as a gift. It’s a way to feel “special”, if I can say that, it’s a way to honestly and clearly make peace with my body, mind and spirit.
In the past few days, the Aviva method has SO been on my mind. Since I had the exercise booklet, I thought to give it a go. Which I did, 5.30am when I could not feel at ease from too much thinking.
I did most of the 18 exercises of the “Simple Method” and before I knew it it was 7.00 am, I was feeling happy,  sweaty, but happy and what do you know…..two days later I got a reminder that my body got the message too.
Unfortunately, Aviva instructors in Switzerland are down to zero, so I got in touch with lovely Kat over Skype. I was surprised to hear so many interesting things about the exercises and how they can help you regulate your cycle, tame your PMS and cramping, and even help you ovulate. She’s a wonderful Aviva instructor, willing to do distant teaching of the basics with me.

The full article is available here