Aviva TimeTable in and around Brussels

Upcoming Aviva Initiations held by Katalin:  

12 Jun 10:00-13:00 in  Tervuren  / Belgium 
10. July 10:30-12:30 Tervuren / Belgium and
several sessions in NewYork in mid August
For detailed program: nonoage.com
Get in touch: info@nonoage.com; or 04999 85091

Program of the workshops:

First you learn the core movements

Then the Aviva Choreographs for the 30 and the 15 minutes versions.

These you can practice alone at home if you can't find a practicing group near you.

If you intend to achieve something specific with these exercises 

(to solve fertility issues, irregular cycle, stop pre-menopause, ease menopausal symptoms, etc)

here we can see recommendations for you personally.

You may send it up front in email or we can discuss it then, as you wish.

Apart from the 30 and 15 minutes practice twice a week,

there are few minutes versions that you can practice daily if recommended.

Some of the health problems react better on the exercises in combination with certain food choices.

Therefore we have a little hormonal meal at the end of the workshop,

in order to sample case an enjoyable yet hormonally supporting meal.

On the 6hrs version you additionally learn the Tibetan Hormonal Stimulating Sequence and exercises from the Ring Muscle Techniques.

Practicals:

Parking is free in the area on Sundays.

You need comfortable cloths, no sneakers, but shoes with soft sole or socks only.

Attendance fee:

You may pay on sight (for the 3 hrs workshop is Eur60 in case of purchase of a subscription for the practice classes, otherwise Eur68. For the 6hrs workshop it's $120)

or you may make the participation fee over electronically -pls let me know if it's more suitable for you.

Aviva Workshops in Brussels

The AVIVA Dance is a series of exercises that -when practicing the 18 basic steps long or short versions- give women a powerful tool to be able to control their cycle, fertility, pregnancy,  menopausal symptoms, PCOS, etc. It's developed over decades by the Israeli Aviva Gabriella Steiner.

The basic steps consist out of 18 exercises that stimulates and strengthens the inner and outer muscles of the lower abdominal area and increases blood-flow to all reproductive organs. By practicing the exercises on a regular basis those organs receive a more steady supply of blood, increased amount of hormones, nutrients and oxygen. This stimulation, strengthening and nourishment of the muscles and organs of the pelvic region results in healing of various gynecological problems, naturally balanced hormones and reproductive health. (wikipedia; nonoage.com )

We can learn it and all the necessary information regardingly during a 4 hours long initiation course, which starts with an alkalizing lunch.

In the 4 hrs we

• go through how this method can help and in which problems  (weak pelvic floor, irregular cycle, fibroid, cysts, PCOS, infertility, menopausal symptoms, PMS, etc.)
• endocrine balance supporting meal to showcase how it can be useful and enjoyable at the same time (the method is more efficient if combined with the proper eating habbits)
• Learning  the18 basic Aviva steps (when practiced fluently will take 30min ), so it can practiced individually at home
• Learning the short version of the 18 steps (when practiced fluently will take 15 min), so it can practiced individually at home if no time for the 30 minutes version.

Ideally you can practice it twice a week.

For the workshop: You will need support bra, comfortable cloths and warm socks or shoes with soft sole (we use the flexibility of the sole, I will explain why). We start with a lunch, no need to eat beforehand.

The program costs Eur60 if you subscribe for the weekly practice classes, otherwise Eur68. The subscription is valid for 6 months for any of the classes in Brussels, and it's Eur120. Practice classes payed occasionally: Eur13. The Endo-Gym Timetable in Brussels you can find here. We are in 3 locations 5 times a week for 7 classes. 2 classes are variable, depending on bookings. They may be ovulation/progesterone stimulating exercises, meno or mens exercises.

Upcoming HORMONE WORKSHOPS in Belgium 

get in touch: info@nonoage.com. 

For full program:   http://AvivaMethodBelgium

register: +32 / 04999 85091