Upcoming HORMONE WORKSHOPS held by Katalin:
12 Jun and 10 July in Tervuren/Belgium
mid August several times in New York
Get in touch: info@nonoage.com;
+32/0 4999 85091
Program:
First you learn the core movements
Then the Aviva Choreographs for the
30 and the 15 minutes versions.
These you can practice alone at home
if you can't find a practicing group near you.
If you intend to achieve something
specific with these exercises
(to solve fertility issues, irregular
cycle, stop pre-menopause, ease menopausal symptoms, etc)
here we can see recommendations for
you personally.
You may send it up front in email or
we can discuss it then, as you wish.
Apart from the 30 and 15 minutes
practice twice a week,
there are few minutes
versions that you can practice daily if recommended.
Some of the health problems react
better on the exercises in combination with certain food choices.
Therefore we have a little hormonal
meal at the end of the workshop,
in order to sample case an enjoyable
yet hormonally supporting meal.
On the 6hrs version you additionally learn the Tibetan Hormonal Stimulating Sequence and exercises from the Ring Muscle Techniques.
Practicals:
Parking is free in the area on
Sundays.
You need comfortable cloths, no
sneakers, but shoes with soft sole or socks only.
Attendance fee:
You may pay on sight (for the 3 hrs workshop is Eur60 in case
of purchase of a subscription for the practice classes, otherwise Eur68. For the 6hrs workshop it's $120)
or you may make the participation
fee over electronically -pls let me know if it's more suitable for you.
If you have any questions, feel free
to mail or call me.
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