Tuesday, February 25, 2014

SLOW DOWN AGING -I. Ladies, Increase Progesterone

Progesterone helps preventing breast cysts, ovarian cysts, and uteral fibroids.

The better a woman ovulates the more progesterone she produces.



 1. Aviva Progesterone or Ovulation Stimulating Exercises:
These exercises are so different from any other sort of exercises I ever tried! They really focus on the area of the ovaries, Fallopian tubes, you feel how they are twisting and stretching or folding into two.
As a trainer I'm very impressed by their affect!

In my Endo-Gym groups currently 4 of the girls are pregnant. Medically all 4 of them had slight or even 0 chance foreseen to conceive. The surprising thing is, that 2 of the pregnant girls conceived just right after these exercises. As we tested several times, generally about two-three days after exercising ovulation happens. (Sometimes even out of the cycle.)

Aviva, developer of the method, sais that  you can optimize your reproductive hormone levels and energize your system by practicing the AvivaBasicSteps. If in half year time you still don't have a good estrogen/progesterone balance, you need to start the AvivaOvu exercises.
They are fantastic I have to say.
When ever I just show them while teaching I feel my ovaries.

They not only stimulate circulation  in and around the inner organs of the lower abdomen, but they twist, fold and pull the Fallopian Tubes and the entire surrounding area. When practicing them we feel more heat than after the Basic Steps and a sense of static accumulation around the reproductive organs. It's very important to maintain this heat and energy by drinking hot tea or covering the belly with warm cloths afterwards. And right after it's to avoid hot bath or shower though.

We hold Enod-Gym sessions in the Eu Committee on Rue Belliard/Brussels, in the Eu Commission in Beualieu, in Yoga House Tervuren, and in Vossem. For Timetable click here.
HORMONE WORKSHOPS we hold once a month in Tervuren/Belgiumand in several times NewYork in August. Time table see here.
Get in touch: info@nonoage.com or +32 4999 85091

2. Diet
When it comes to diet, high-quality protein from organic meat and fish, Indian lentils, as well as healthy fats such as egg yolk, coconut oil and butter, will improve progesterone levels. An unprocessed, nutrient-rich (organic) diet is fundamental.
Progesterone can also be increased by several nutritional supplements, including vitamin A. Some sources warn though, that as a supplement Beta-carotene is the safest in order to avoid overdose.

Eating dairy products or fish can supply vitamin A. Some fruits and vegetables, especially those that are orange or dark green, like carrots, pumpkin, winter squash, dark green leafy vegetables and apricots,  contain beta-carotene, which the body converts to vitamin A.

 As a general rule fat-soluble vitamins have a beneficial effect on sex hormones.

Fat-soluble vitamins are the A, D, E and K.
They are not heat sensitive, don't loose value by cooking.
On the contrary of water-soluble vitamins, fat-soluble vitamins get stored in the liver and fatty tissues, and are eliminated much more slowly than water-soluble vitamins. It's often said that overdose of these vitamins may cause toxicity. Yet, lately the required daily dose is going through lot of reevaluation and still there is no clear conclusion across the different medical sources.

********Sources: Aviva Gabriella Steiner, Livia Toth, Dr Thierry  Hertoghe, Dr Joseph Mercola,

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