Reverse early menopause, slow down menopause

Those with menopause or early menopause, if you want to reverse or slow down the process, it's absolutely possible! Lot of "Avi Ladies" managed to do so.

Please, along the exercises take your entire lifestyle under radar. Diet is pivotal!

1.GRAINS - The types cultivated today are easier to process than digest. They suppress 7-12 different hormones that play important role in aging. Avoid pastas, pizzas, bread and go for rice, rice based pasta, corn, gluten free bread. Delicious gluten free recipes you can find here: Alkalizing Thai Curry , Alkalizing Aphrodiziac, Poha -and more to come.

2. ALCOHOL- according to the studies of Dr Hertogh even 1 glass of alcohol/day decreases your HGH (Human Growth Hormone, one of the most important hormone in aging) with 70-75%. He says we need to stay away from it at least 5 days a week, if 2 days off he closes his eyes above...

3. SWEETS - we talked a lot about sugar from other point of view, it also impairs the secretion of those hormones that keep us young, so as reproductive hormones!!!

4. which FOOD can INCREASE REPRODUCTIVE HORMONE levels -part I. - focus on progesterone: see former article

5. Lower FSH: eat more Chickpeas, Cinnamon and Salmon.

One more Aviva Baby is coming

I've got this mail today from one of my Aviva girls.

She was diagnosed with early menopause earlier this year. Under 40 it's unacceptable, especially when one wants a baby. According to her state then her doctor warned her not to expect any ovulation, nor period in the course of Jun.
That's when she started my Aviva classes at Rue Belliard in the lunch breaks.
In  that very first cycle she experienced symptoms of ovulation and 2 weeks later she had her period. 
Today is 2nd December:

Prenatal classes I give only to those who became pregnant with my Aviva sessions! 

It takes half an hour, possible twice a week in Rue Belliard after or before the Aviva Basics. The weekly schedule of all regular Aviva classes you can find here.